Services

Individual therapy

The goal of individual therapy is to explore, understand, and address emotional or behavioral challenges you may be facing in a nonjudgmental space. If you struggle with any of the following, it’s a great time to reach out - there’s no time like the present!

  • intrusive thoughts

  • feeling directionless

  • rituals and compulsions

  • life stressors

  • transition to adulthood

  • intolerance of uncertainty

  • relationship difficulties

  • rumination

  • situational events and triggers

  • avoidance

  • distress tolerance

  • perfectionism

  • loss of identity and values

  • family-of-origin impact

Parent coaching

Parent coaching is a wonderful option for caregivers who are looking for support on parenting their child with anxiety, ADHD, an eating disorder, or OCD. Topics discussed in sessions include:

  • psychoeducation around various mental health conditions

  • the role of familial accommodation in child psychiatric disorders

  • how to disengage from reassurance seeking

  • tangible strategies on how to help your loved one stop the cycle of anxiety in its tracks

  • a safe space to process what it’s like to be the caregiver of a child struggling with their mental health

Professional consultation

One of my favorite things to do is educate others in the mental health field about the topics I specialize in and how they manifest across the lifespan. If you’re interested in learning more about OCD, familial accommodation for anxiety, disordered eating, and complex anxiety disorders, please reach out!

Trainings & Presentations

I love spreading knowledge about different psychiatric conditions and behavioral interventions to audiences across different settings. I would be honored to be part of the following:

  • professional development presentations for educators about how to recognize anxiety, ADHD, OCD, or eating disorders in children

  • school presentations for students about pediatric mental health conditions

  • trainings for other therapists, dietitians, and doctors on my areas of expertise, how to identify if a client is struggling with their mental health, and evidence-based treatment options for them